‘Providing interactive stress support when it is most needed’
4) ‘Mantra’ stress toolThis stress tool allows the end user to access a variety of different statements, which, when repeated internally can act as a form of focused meditation, helping the user to enter a calm, focused state. The user can select from a variety of mantras online or upload their own personal mantras.
Word/phrase meditation involves directing all of one attention to a word or phrase. Meditation slows mental activity, limits thoughts and has been shown to decrease respiration and heart rate. It also impacts on brain-wave activity, increasing alpha waves—slow, low-amplitude brain waves associated with a wakeful, resting state.
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